ParaphrasingAttachment Style Quiz
Discover your attachment style and what it means for your relationships.
πΏ Free Mental Wellness Screening
Depression Quiz &
Am I Depressed Quiz?
A gentle, 18-question self-assessment based on PHQ-9 principles to help you understand your emotional wellbeing and recognise symptoms that may benefit from professional support.
18 questionsPHQ-9 inspiredPrivate & anonymousNo sign-up
Takes about 4 minutes Β· Your answers are never stored
Question1 / 18
Getting startedβ¦
Question 1 of 18
Over the past 2 weeks
Select the option that best describes your experience.
β οΈ Important β Please Read
These results arefor informational and self-reflection purposes only. This quiz isnot a clinical diagnostic tooland does not represent the opinion or advice of any doctor, psychiatrist, or mental health professional.
Depression is a complex medical condition that requires proper evaluation by a qualified healthcare provider.Only a licensed professional can diagnose depression.If your results suggest moderate or severe symptoms, or if you are struggling, please reach out to a doctor, counsellor, or a mental health helpline in your region.
About This Depression Quiz & Am I Depressed Quiz
This freedepression quizandam I depressed quizis a self-screening tool inspired by the PHQ-9 (Patient Health Questionnaire), one of the most widely used instruments in clinical settings for identifying depressive symptoms. It is designed to help you reflect on how you have been feeling over the past two weeks across key areas: mood, energy, sleep, concentration, and sense of self-worth.
This quiz does not diagnose depression.It provides a structured way to put your feelings into context, and may help you decide whether speaking to a healthcare professional could be beneficial.
What Does the Score Mean?
0β9
Minimal / None
Few or no symptoms. General wellbeing appears stable.
10β22
Mild
Some symptoms present. Monitoring and self-care may help.
23β36
Moderate
Meaningful symptoms. Speaking to a professional is recommended.
37β54
Moderately Severe
Significant symptoms. Please seek professional support promptly.
π If You Are in Crisis
If you are having thoughts of harming yourself or others, please reach out for immediate help. Contact a crisis helpline in your country, go to your nearest emergency department, or call emergency services. You are not alone, and support is available. In many countries you can reach a crisis line 24/7 β search for your local mental health helpline online.
Frequently Asked Questions
No. This quiz cannot and does not diagnose depression or any other medical condition. It is a self-reflection tool only. Only a qualified mental health professional β such as a psychiatrist, psychologist, or GP β can diagnose depression after a proper clinical evaluation.
The PHQ-9 (Patient Health Questionnaire-9) is a validated clinical screening tool used by doctors worldwide to assess the severity of depressive symptoms. This quiz draws inspiration from its structure and the types of questions it explores, but is an independent, non-clinical adaptation. It is not a substitute for the actual PHQ-9 as administered by a healthcare provider.
No. All processing happens entirely in your browser. Your answers are never sent to any server, stored, or shared with anyone. Your privacy is completely protected.
If your result suggests moderate or severe symptoms, the most important next step is to speak with a doctor or mental health professional. You can start with your GP, who can refer you to appropriate care. Reaching out is a sign of strength, not weakness. Many effective treatments for depression exist, and early support makes a real difference.
Yes, significantly. Depression does not always look like persistent sadness. It can manifest as irritability, fatigue, difficulty concentrating, loss of interest in things you previously enjoyed, changes in sleep or appetite, or a general sense of emptiness. Some people with depression appear functional on the surface. This is one reason self-report tools have limitations β a professional evaluation considers the full picture.